Moving!

Just letting you know that I'm moving my somewhat random blogging over to kindazennish.com on wordpress. Come on over and let me know what you think!

I'm also on Facebook and Twitter.

Mud Endeavor

This is an extremely late race review, Mud Endeavor Dade City was July 20th.  But it just so happens that was when I fell off the blogging wagon, and this race was too fun not to mention. Honestly it was long enough ago that I don't remember all of the obstacles or the order, but I do remember it was a REALLY well put together run, well enough that I would be happy to be in any run Mud Endeavor puts together.

This was the stickiest, muddiest run I've done so far.  There were a bunch of people who lost their shoes, some at the very beginning of the race. I was wearing my minimalist toe shoes and they lasted to almost the end of the race - then I got both feet stuck and couldn't get them out of the mud.  I had to get them out without the shoes then pull the shoe out with my hands - and I thought for a couple of minutes they were lost.

As great as that is, it wasn't what made the race so great.  I don't know if all of the people working at the obstacles were volunteers or part of the crew but they were awesome and they made the race.

The obstacles had lots of options.  For example, we had to climb several HUGE walls with 2 by 4s to help you get up.  There were 4 places to go up, each with the 2 by 4s arranged in ways to make it easier or harder.  The people working at the obstacles actually gave advice on how which one to take, how to get through the obstacles, and cheered you on.  On top of that the water stations had tons of water and it was CLEAN which I've found isn't always the case at these runs.

I ran this one with my sister. Here we are before and after, slight difference.

This is the first race I ever did that I was able to go up a rope.  I was super excited but in the interest of full disclosure it was only because of the guys helping people at the obstacle.  But I still had to put in enough effort that my arms were useless for a while afterwards - definitely something I would like to get better at.  You never know when being able to climb a rope may save you from zombies after all. 

In spite of how proud I was to get up that rope, it wasn't the hardest obstacle.  They had several, I think 3 layers of black tubes like the one in the picture below in a pyramid and you had to climb them.  The picture is of one at the park that is maybe a foot and a half wide.  The ones they had were so tall I could barely reach the top of the bottom pipe.  But what made it impossible is the fact that it had been raining the whole time, so they were insanely slippery.  Even the biggest of the guys were having a difficult time with this one.  I had to get a boost up.  Going down the other side took a leap of faith all in itself!

I think the final things that made it so fun was that it was a night run and it was just me and my sister, and neither of us are strength rock stars.  There was a series of walls we had to get over were she gave me a boost and then I came back around and gave her a boost.

We had to be the biggest nerds on the whole course but I did every single obstacle and in this race that felt like a big deal!

Dreadmill? Hardly.

I have a treadmill my grandparents gave to me that I keep in the garage but I don't use it as often as I thought I would. As most people will tell you it's boring and since it's in the garage it's also super hot; running outside is more comfortable for the most part. I taped a poster of sharks in front of it to look at while running, but it still wasn't the most exciting thing to do.  Then, it got stuck on the highest incline.  Then, it just stopped turning on.  Not good, but it didn't matter too much since I so rarely used it.

However, I live in Florida, lightning capital of the universe. The weather will be great, I get dressed for a run, get my running watch on, get the headphones from my son to listen to Zombies, Run!, walk out the door, and a lightning storm starts.  Often. So when I had the chance to get a treadmill that works for $50 I didn't turn it down.

This time I put it in my living room.  It faces the sliding glass door since it would have to be pretty much in the middle of the room to face the TV and I rarely watch TV anyways.  But it does sounds like a great thing to do while running! I can't help but think I would run a lot further if my mind was more occupied.  Sometimes I quit running simply because I get bored.

So far that hasn't happened.  I listen to music and Zombies, Run! and watch the numbers go up (calories, distance, things I don't pay attention to like carbs, how do you burn a particular number of carbs?).  Somehow just zoning out, watching the numbers change and thinking about my form the time just flies.  Maybe it's because I'm in air conditioning, maybe it's because I'm not listening to see if something is following me, or maybe it's just because it's new again I just don't get as bored or as tired as quick as usual.  I'm 100% certain air conditioning has a lot to do with it.

I still intend to run outside a lot but it's nice to have an alternative on the nights filled with lightning.  Like tonight. I can see some major benefits to both running outside and inside.

Outside:

• Running over pebbles and  the unknown makes me pay attention to my form and I think it improves my balance
• It toughens up the bottom of my feet so I can run over different surfaces - I'd love to do more barefoot trail running!
• Waving at my neighbors as I run by is the only contact I have with most of them
• Passing the occasional armadillo or deer makes for a good story later
• If I get tired of running I still have to get back home

Inside:

• Air conditioning! 
• I am running more often because the treadmill is right there and lightning is no excuse
• It still strengthens the muscles in the feet

Long story short?  I don't care which one is better I love having both options!

Lost that Blogging Feeling

I 'm not sure why but it seems I lost all interest in all things computer over the last two months.  I stopped blogging, stopped participating in Twitter run/healthy something chats (the fact that I like motivational twitter chats is embarrassing yet true), even looking at Facebook or surfing the net.  I'd like to say it was because I did some get off the couch and get outside challenge, but if I had tried that you KNOW I'd be at the computer every day.  Actually it was probably more the fact that at work I comb through databases most of the day and just got tired of looking at computers and of thinking in general.

Whatever.  I am not the most consistent person or the best at convincing myself I should do things that I don't wanna do (ya, that has to be said like a 3 year old would). 

I've always been kind of cyclical (sounds better than back and forth or irresolute). The same way I lost any desire to write about anything  I suddenly found it again.  I even signed up for a class, Stunt Writing for Personal Growth on Canvas Network.  Sounds kind of dangerous, it should be fun!

I haven't tried a class on Canvas Network yet but they offer free and inexpensive online classes.  I found out about them when my sister asked me if I wanted to take Society, Science, Survival: Lessons from AMC’s The Walking Dead with her.  Um, yes.  Of course I want to take a class based on surviving a zombie apocalypse.  You know you're signing up too. They have quite a few classes that look interesting but I'm going to wait to sign up for anything else until I find out whether I like these classes or not.

Well, I'm off to pick up my son.  I intend to be back soon but you know how that goes...

I May Have Found Mornings!

I am the queen of the snooze button.  So much so that it's a bit embarrassing.  I've set my alarm for 5:30 am for as long as I can remember so that I'll get something done in the mornings and for just as long I've hit the snooze button till at least 6:15. Sometimes I even go online and favorite a work out the night before that I pretend I'm going to do in the morning, which makes me feel like I tried a little bit even though I didn't. It's just so comfortable to lay around when I should be getting up!

Monday I set a date with my sister to go running on the beach. I had to get up and be there at the ridiculous hour of 7 am, after all she was waiting for me.  Mind you that meant actually getting up and driving there even earlier than 7.  But I had a great time. We saw dolphins, talked about our mud run next weekend, and generally talked crap.  I never, ever run in the morning so that night I felt like I was supposed to be running.  I even wanted to, but I know I'd regret running more than every other day let alone twice in one day.  My hips would so get me back for that.  So instead it was a glorious night of getting stuff done, (ya, glorious laundry. I never said I wasn't a nerd) messing around on the computer, and generally feeling like a senior ditch day. I knew it was allowed, but I felt kind of like I was being bad anyway.

Monday night I bought Zombies, Run! 2 (half off, now is the time to try it!) hoping it would help motivate me to run more consistently. Three times a week is my currently undone but suddenly looking do-able goal. Then just to be sure I called my boyfriend and asked him to please ask me if I had got up with my alarm  Tuesday, and if I didn't to please give me as  much shit as possible for it.  That's right, I don't trust myself so I have to drag other people into my lack of motivation.

It worked!  I got up, fed the dogs and went for a run.  Two miles with one short rest.  I should be going a lot further after all this time, but I keep falling off the running wagon and starting over.  Which is odd since I actually like running; I have a very strong streak of self-destructiveness.  It's one of those things that acknowledging just doesn't help. BUT.  I did the two miles and was back in the house by 6:02.  I didn't quite finish the Zombies, Run! mission because I was nervous I would run late getting ready for work.  I'll do the same one next time, it hurts the brain to leave it incomplete!

So long story short, all day Tuesday I felt great.  I had energy to spare and I came home knowing I had already got my workout in, I could get other stuff done. Just mopping the floors, but I was glad to get it done!

I think I may be hooked.  I'm seriously having difficulty waiting until it's time to run again even though I know perfectly well that running more often will likely lead to injury. My alarm will be set for 5 a.m. again tomorrow,  here's hoping the running bug sticks with me!

Back to Yoga!

Am I the only one who doesn't seem to be able to keep up with doing all of the things that I know I need to do, even when I'm only trying to do the things I like?

I love doing yoga, it somehow leaves you feeling relaxed and invigorated at the same time.  I don't even know how that's possible, but it is. I used to do yoga pretty much every day, sometimes as much as an hour but most days about 20 minutes.  In my humble opinion it cures pretty much everything.  Your back hurts? You're over stressed? Aching shoulders from working on the computer all day? Yoga can help that! In my case it's usually my hips that are sore, and pigeon pose and others like it are a god-send.

For probably the last 6 months I've only done yoga after a run, and even that has been getting rare.  But I found a pretty neat challenge that has me back in the right direction.  Even if I am a little late to the party (as usual).

DoYouYoga has all of the videos uploaded on YouTube for a 30-Day Yoga Challenge. I've only done the first 2 days, but I'm already hooked on yoga all over again.  I even got up only 10 minutes after my alarm went off to do Day 2 today.  If you knew me at all you'd know that is a major big deal.  I hate getting up on work days.  Funny enough I'm fine getting up early on weekends though. Go figure.

So far, after a big 6%(?) into it I recommend you try their challenge! It's a lot of fun, though I forgot what a challenge Warrior One could be.

Here's hoping that by the end of the 30 days it's easy again!

Early Morning Beach Run

My sister and I have been talking about meeting early Saturday mornings to run on the beach for months now. It has to be silly early, because she has 2 year old twins and we have to be back before they wake up. Yes, there are other people there to watch them if we weren't back in time, but you know moms are the ones who have to be up with the young ‘uns.

We finally made it out this Saturday, and I am totally hooked. There wasn't as much soft sand as I had hoped for, but I wouldn't have been able to run very far if there had been! The little bit of dry sand there was kicked my butt, as expected. But it was really fun to alternate between running on the road, wet sand, dry sand, and trails all in one morning.

An invitation to Run!

We even saw a few dolphins though of course they split when I pulled out my camera. Maybe next time...

I was a bit surprised that I was the only one running barefoot there considering a lot of it was beach; I’m beginning to feel like the only barefoot runner in the entire state of Florida. Thank goodness for online groups!

Since I ran so early, which I never do, Sunday I kept feeling like it should have been a run day. All day long I felt like I was cheating.

We’re not going next Saturday because we have the Mud Endeavor City Lights run that night, but after that this will be a definite habit. I wanted to go again the next day! Running like that makes for sore ankles though, and once a week is probably plenty to start. I’m already jonesing for the next time though. Life is good when you have things to look forward to!